To forge is to give shape and strength through heat and pressure. Specific types and amounts of elements are used in the forging process to change and specify the way a tool is designed. Too much or too little of any element will alter the integrity and functionality of that tool.
Your body is the tool of your life!
Using the right types and amounts of the 5 elements of strength
(Mental Strength, Physical Strength, Cardiovascular Strength, Mobility and Recovery) we supply you with the equipment, the motivation, and the knowledge you need to help forge yourself into your strongest version, inside and out. So that you can handle the pressure of any situation that you choose to muscle your way into