STRENGTH
"THE ABILITY TO DEAL WITH PRESSURE"
What is Fitt Forge?
To forge is to give shape and strength through heat and pressure. Specific types and amounts of elements are used in the forging process to change and specify the way a tool is designed. Too much or too little of any element will alter the integrity and functionality of that tool.
Your body is the tool of your life!
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Using the right types and amounts of the 5 elements of strength
(Mental Strength, Physical Strength, Cardiovascular Strength, Mobility and Recovery)
we supply you with the equipment, the motivation, and the knowledge you need to help forge yourself into your strongest version, inside and out.
So that you can handle the pressure of any situation that you choose to muscle your way into
services
Strength Coaching
Personalized training that matches your individual goals. Receive one-on-one training and dedicated attention at every session. We design a fitness program that is specifically designed to meet your goals and your comfort level.
fascial stretch therapy
Fascial Stretch Therapy (FST) is a series of assisted movements, targeting the muscles and tissues around the bones and joints. It is used to help improve flexibility, mobility, and helps to prevent injury or strain from training.
nutrition
Nutritional guidance that includes choosing the right types of foods for you, portion control, and when to eat certain foods. We also focus on instilling good eating habits, and educating on overall nutrition.
Sports training
Specific for athletes looking to improve their performance, we can design a fitness program to build speed, agility, flexibility and hand-eye coordination.
The Facility
The FITT Forge facility is a private, comfortable environment that features a wide range of equipment to help clients get in the best shape possible. Change rooms and showers are available to use.