FITT_Forge_Personal_Training_Hamilton_Ontario

(289) 778-3332

24/7 Customer Support

122 Glencarry Ave
Hamilton, ON L8K 3R6

STRENGTH

"THE ABILITY TO DEAL WITH PRESSURE"

WHAT IS FITT FORGE?

To forge is to give shape and strength through heat and pressure.  Specific types and amounts of elements are used in the forging process to change and specify the way a tool is designed. Too much or too little of any element will alter the integrity and functionality of that tool.

Your body is the tool of your life!

 Using the right types and amounts of the 5 elements of strength 

(Mental Strength, Physical Strength, Cardiovascular Strength, Mobility and Recovery)

we supply you with the equipment, the motivation, and the knowledge you need to help forge

yourself into your strongest version, inside and out.

So that you can handle the pressure of any situation that you choose to muscle your way into

HOW STRONG DO YOU WANT TO BE?

SERVICES

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STRENGTH COACHING

Personalized training that matches your individual goals. Receive one-on-one training and dedicated attention at every session. We design a fitness program that is specifically designed to meet your goals and your comfort level.

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FASCIAL STRETCH THERAPY

Fascial Stretch Therapy (FST) is a series of assisted movements, targeting the muscles and tissues around the bones and joints. It is used to help improve flexibility, mobility, and helps to prevent injury or strain from training.

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NUTRITION

Nutritional guidance that includes choosing the right types of foods for you, portion control, and when to eat certain foods. We also focus on instilling good eating habits, and educating on overall nutrition.

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Kick Boxing

Kickboxing is a fitness class that combines martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and elite athletes. Kickboxing is also a great way to build confidence and release pressing emotions and stresses!

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Virtual Training

Create a stronger, healthier, happier workforce. Take care of your staff, get more out of your staff, get more out of your company! Our programs are tailored to the needs of each company and their staff by continuously coaching for consistent results and accountability.

WHAT OUR CUSTOMERS ARE SAYING

THE FACILITY

The FITT Forge facility is a private, comfortable environment that features a wide range of equipment to help clients get in the best shape possible. Change rooms and showers are available to use.