Fitt Forge Personal Training Services

At FITT Forge, we offer more than personal training. These additional services can be integrated into your personal training program to better your overall health and wellness. 

 

Fascial Stretch Therapy 

 

Fascial Stretch Therapy (FST) uses a series of deep stretches to help the muscles, joints, and connective tissues. Through the Fascial Stretch Therapy movements, we work to stabilize the body and create more space in the joints. This can help prevent injury and help recovery in your personal training program. 

 

Why choose Fascial Stretch Therapy (FST): 

 

  • Improve posture and muscle function 

  • Improve sport-specific performance 

  • Increase muscular strength and endurance 

  • Reduce muscle tension and risk of injury 

  • Increase balance and symmetry of the body 

  • Reduce muscle soreness and fatigue 

Complimentary Sunday Yoga

 

For those who are enrolled in a personal fitness program with FITT Forge, we offer complimentary 60-minute yoga classes on Sundays. Suitable for everyone (even those who’ve never tried yoga before), these yoga classes are a great way to reduce stress, help your muscles recover, and meet others in the FITT Forge community.

 

Why choose Yoga: 

 

  • Improves balance and flexibility 

  • Helps to stretch muscle tissue

  • Reduces stiffness and pain 

  • Increases blood flow 

  • Helps mental clarity 

  • Builds muscle strength

 

Sport-Specific Training

For athletes who are looking to improve their endurance and athletic performance, FITT Forge can create a sport-specific training routine for your needs.  

 

Why choose Sport-Specific Training:

 

  • Build speed and agility 

  • Increase strength and conditioning 

  • Improve flexibility 

  • Improve skills and team strategy 

INVESTMENT

Fitt Forge offers a variety of personal training session packages to help you meet your fitness goals. 

 

Personal Training (55 minute sessions) 

 

Price levels are based on the number of sessions in your selected package.

 

$70 + HST per session
(8 session package) 
 
$65 + HST per session
(16 session package) 
 
$60 + HST per session
(24 session package) 
 
Fascial Stretch Therapy
$100 + HST per session 
(60 minute sessions) 

 

Yoga (complimentary for Fitt Forge personal training members)


For group training (2-4 people), please fill out the contact form below for more information and cost. 

 

Fitt forge facility

Contact 

Book a consultation or request more information on how we can help you achieve your fitness goals. 

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