Fitt Forge Personal Training Services

At FITT Forge, we offer more than personal training. These additional services can be integrated into your personal training program to better your overall health and wellness. 

 

Fascial Stretch Therapy (FST)

 

Fascial Stretch Therapy (FST) uses a series of deep stretches to help the muscles, joints, and connective tissues. Through the Fascial Stretch Therapy movements, we work to stabilize the body and create more space in the joints. This can help prevent injury and help recovery in your personal training program. 

 

Why choose Fascial Stretch Therapy (FST): 

 

  • Improve posture and muscle function 

  • Improve sport-specific performance 

  • Increase muscular strength and endurance 

  • Reduce muscle tension and risk of injury 

  • Increase balance and symmetry of the body 

  • Reduce muscle soreness and fatigue 

Nutritional Guidance

As part of your personal training program, you will receive a FITT Forge habit tracker so you can have a daily log of what you’re eating and how you’re setting up good eating habits. 

 

Nutritional Guide includes: 

 

  • Foods to fuel your body 

  • Foods to help your body recover 

  • When to eat certain foods 

  • How much of each food to eat 

  • Why these foods are important to your overall health and fitness

Sport-Specific Training

For athletes who are looking to improve their endurance and athletic performance, FITT Forge can create a sport-specific training routine for your needs.  

 

Why choose Sport-Specific Training:

 

  • Build speed and agility 

  • Increase strength and conditioning 

  • Improve flexibility 

  • Improve skills and team strategy 

Complimentary Sunday Yoga (CANCELLED DURING COVID)

 

For those who are enrolled in a personal fitness program with FITT Forge, we offer complimentary 60-minute yoga classes on Sundays. Suitable for everyone (even those who’ve never tried yoga before), these yoga classes are a great way to reduce stress, help your muscles recover, and meet others in the FITT Forge community.

 

Why choose Yoga: 

 

  • Improves balance and flexibility 

  • Helps to stretch muscle tissue

  • Reduces stiffness and pain 

  • Increases blood flow 

  • Helps mental clarity 

  • Builds muscle strength