Nutrition and Wellness
Fascial Stretch Therapy
The most important thing about what you do, is why you do it. This is...
Owner & Personal Trainer
Throughout my childhood, I was overweight, picked on at school, and just didn’t feel comfortable with my body. Over the years, my weight fluctuated and when I was in University I reached my heaviest - 300 pounds. The day I saw that number on the scale was the day I decided to change my lifestyle and started to focus on my health and fitness.
I lost 100 pounds in 2 years, losing 50 pounds per year. This was honestly the greatest moment of my life. From then on, I wanted to share the same sense of joy and accomplishment with others.
As a certified personal trainer, I created FITT Forge because I wanted to help clients find and build their strength, inside and out. My goal is to help my clients feel empowered to take their fitness and their life into their own hands, and to be strong and capable so they can live their life how they want. I give them the right knowledge, tools, training, and motivation to achieve their goals.
Personal training is what I dreamed of doing and what I love to do. Even though I had a successful career as a financial planner, it didn’t make me truly happy. What I really wanted, was to share my love of being strong and healthy inside and out through working out. That’s why I started FITT Forge. It’s my chance to offer knowledge, strength, empowerment and happiness through personal training that serves my clients best. By tailoring a fitness program that’s designed specifically for them.
Contact me for more information on how you can start your own fitness journey and forge your body how you choose.
Certifications and Accomplishments:
CanFitPro - Personal Training Certification
FST Stretching Certification
Varsity Football - McMaster Marauders
B.A. Economics - McMaster University
4 time Half Ironman Triathlon Finisher