DAY 1 -  March 6, 2021 | 1:00pm - 4:00pm

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Session Details -- 
Element 1: Mental Strength – You are stronger than you think you are
Element 2: Cardiovascular Strength – Got Heart!?

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DAY 2 - March 13, 2021 | 1:00pm - 4:00pm

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Session Details --
Element 3: Mobility – We like to move it move it
Element 4: Muscular Strength – The weight of the world

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DAY 3 - March 20, 2021 | 1:00pm - 4:00pm

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Session Details --
Element 5: Recovery – Don’t just rest… RECOVER!
PIT – Putting it together – FORGE THE HAMMER

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DAY 4 - March 27, 2021 | 1:00pm - 2:00pm

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Session Details --

Review and follow up -  Refine and Repeat

 

Session Descriptions: What you will learn!

Element 1:

Mental Strength – You are stronger than you think you are

• How your environment influences your mind

• How your thoughts influence your body

• The Forge principles to improvement – AUDWARR

• How to change your mind and habits

 

Element 2:

Cardiovascular Strength – Got Heart!?

• Cardiovascular anatomy

• The respiratory system

• The science of cholesterol

• How cardiovascular capacity affects your mind

 

Element 3:

Mobility – we like to move it move it

• The science of mobility

• Factors the affect mobility

• The benefits of stretching

• How mobility affects your mind​

 

Element 4:

Muscular Strength – The weight of the world

• Muscular anatomy

• The 4 types of muscular capacity

• How you body uses energy – the 4 energy systems

• How muscular capacity affects your mind

 

Element 5:

Recovery – don’t just rest… recover!

• The science of recovery

• The importance of the gut

• The science of fat loss

• How food affects your body – food is fuel

 

PIT – Put it all together – FORGE THE HAMMER

• The importance of each element

• How each element effects one another

• The forge process – forging your strongest tool