UPCOMING WORKSHOPS
Forge Yourself:
The 5 Elements to create the strongest you
4-Day Workshop
March 6, 13, 20 & 27, 2021 | 1:00 pm - 4:00 pm daily
EARLY-BIRD PRICE: $349.99 - Save until Jan 31st
Original Price: $449.99
Join us for a motivational and informative 4 day workshop and enter 2021 stronger than before: mentally, physically and emotionally.
MORE DETAILS
DAY 1 - March 6, 2021 | 1:00pm - 4:00pm
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Session Details --
Element 1: Mental Strength – You are stronger than you think you are
Element 2: Cardiovascular Strength – Got Heart!?
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DAY 2 - March 13, 2021 | 1:00pm - 4:00pm
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Session Details --
Element 3: Mobility – We like to move it move it
Element 4: Muscular Strength – The weight of the world
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DAY 3 - March 20, 2021 | 1:00pm - 4:00pm
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Session Details --
Element 5: Recovery – Don’t just rest… RECOVER!
PIT – Putting it together – FORGE THE HAMMER
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DAY 4 - March 27, 2021 | 1:00pm - 2:00pm
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Session Details --
Review and follow up - Refine and Repeat
Session Descriptions: What you will learn!
Element 1:
Mental Strength – You are stronger than you think you are
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How your environment influences your mind
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How your thoughts influence your body
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The Forge principles to improvement – AUDWARR
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How to change your mind and habits
Element 2:
Cardiovascular Strength – Got Heart!?
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Cardiovascular anatomy
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The respiratory system
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The science of cholesterol
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How cardiovascular capacity affects your mind
Element 3:
Mobility – we like to move it move it
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The science of mobility
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Factors the affect mobility
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The benefits of stretching
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How mobility affects your mind​
Element 4:
Muscular Strength – The weight of the world
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Muscular anatomy
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The 4 types of muscular capacity
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How you body uses energy – the 4 energy systems
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How muscular capacity affects your mind
Element 5:
Recovery – don’t just rest… recover!
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The science of recovery
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The importance of the gut
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The science of fat loss
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How food affects your body – food is fuel
PIT – Put it all together – FORGE THE HAMMER
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The importance of each element
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How each element effects one another
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The forge process – forging your strongest tool
VIRTUAL WORKSHOP
SPEAKERS
Zachary Bosanac
Owner & Personal Trainer
FITT Forge