UPCOMING WORKSHOPS

Forge Yourself:

The 5 Elements to create the strongest you

4-Day Workshop
March 6, 13, 20 & 27, 2021 | 1:00 pm - 4:00 pm daily

 

EARLY-BIRD PRICE:  $349.99 - Save until Jan 31st

Original Price: $449.99

Join us for a motivational and informative 4 day workshop and enter 2021 stronger than before: mentally, physically and emotionally.

MORE DETAILS 

DAY 1 -  March 6, 2021 | 1:00pm - 4:00pm

Session Details -- 
Element 1: Mental Strength – You are stronger than you think you are
Element 2: Cardiovascular Strength – Got Heart!?

DAY 2 - March 13, 2021 | 1:00pm - 4:00pm

Session Details --
Element 3: Mobility – We like to move it move it
Element 4: Muscular Strength – The weight of the world

DAY 3 - March 20, 2021 | 1:00pm - 4:00pm

Session Details --
Element 5: Recovery – Don’t just rest… RECOVER!
PIT – Putting it together – FORGE THE HAMMER

DAY 4 - March 27, 2021 | 1:00pm - 2:00pm

Session Details --

Review and follow up -  Refine and Repeat

 


Session Descriptions: What you will learn!



Element 1:

Mental Strength – You are stronger than you think you are

  • How your environment influences your mind

  • How your thoughts influence your body

  • The Forge principles to improvement – AUDWARR

  • How to change your mind and habits

 

Element 2:

Cardiovascular Strength – Got Heart!?

  • Cardiovascular anatomy

  • The respiratory system

  • The science of cholesterol

  • How cardiovascular capacity affects your mind

 

Element 3:

Mobility – we like to move it move it

  • The science of mobility

  • Factors the affect mobility

  • The benefits of stretching

  • How mobility affects your mind

 

Element 4:

Muscular Strength – The weight of the world

  • Muscular anatomy

  • The 4 types of muscular capacity

  • How you body uses energy – the 4 energy systems

  • How muscular capacity affects your mind

 

Element 5:

Recovery – don’t just rest… recover!

  • The science of recovery

  • The importance of the gut

  • The science of fat loss

  • How food affects your body – food is fuel

 

PIT – Put it all together – FORGE THE HAMMER

  • The importance of each element

  • How each element effects one another

  • The forge process – forging your strongest tool

VIRTUAL WORKSHOP

 

SPEAKERS

Zachary Bosanac

Owner & Personal Trainer
FITT Forge

Fitt forge facility

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Contact 

Please call for any questions you may have and to book a complimentary consultation

905-923-4676

OR

Send us an email to request more information on how we can help you achieve your fitness goals