Our Services

At FITT Forge, we offer more than personal training. These additional services can be integrated into your personal training program to better your overall health and wellness.

Personal Training

Personal training provides clients with the knowledge, experience and accountability to reach their physical and mental health goals. Hiring an experienced trainer increases your likelihood of achieving your goals. Provided through virtual programming, virtual form analysis or in person training depending on your needs!

  • Reach your goals faster

  • Strengthen physical health

  • Strengthen mental health

  • Constant learning and improvement

  • Live life the way you want

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Group Weight Training

Group Weight Training is a class that combines with feel of training at a gym with the motivation of group class. This high energy workout challenges the beginner and elite athletes. Weight lifting is a great way to build muscle, build confidence and release stress!

  • Improved overall strength

  • Improved muscular strength

  • Improved confidence with knowledge of weight lifting

  • Become a part of a strong family

  • Reduced stress

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Fascial Stretch Therapy (FST)

Fascial Stretch Therapy (FST) uses a series of deep stretches to help the muscles, joints, and connective tissues. Through the Fascial Stretch Therapy movements, we work to stabilize the body and create more space in the joints. This can help prevent injury and help recovery in your personal training program.

  • Improve posture and muscle function

  • Improve sport-specific performance

  • Reduce muscle tension and risk of injury

  • Increase balance and symmetry of the body

  • Reduce muscle soreness and fatigue

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