FITT_Forge_Personal_Training_Hamilton_Ontario

(289) 778-3332

24/7 Customer Support

122 Glencarry Ave

Hamilton, ON L8K 3R6

FITT FORGE SERVICES

At FITT Forge, we offer more than personal training. These additional services can be integrated into your personal training program to better your overall health and wellness.

Personal Training

Personal training provides clients with the knowledge, experience and accountability to reach their physical and mental health goals. Hiring an experienced trainer increases your likelihood of achieving your goals. Provided through virtual programming, virtual form analysis or in person training depending on your needs!

Group Weight Training

Group Weight Training is a class that combines with feel of training at a gym with the motivation of group class. This high energy workout challenges the beginner and elite athletes. Weight lifting is a great way to build muscle, build confidence and release stress!

Nutritional Guidance​

Food is the fuel of life and we need to eat right to perform right. As part of your program, you will get knowledge about what foods to eat and a meal plan to keep you on track. With the help of your coach you will start eating what is best for you in order to create good eating habits!

Fascial Stretch Therapy (FST)

Fascial Stretch Therapy (FST) uses a series of deep stretches to help the muscles, joints, and connective tissues. Through the Fascial Stretch Therapy movements, we work to stabilize the body and create more space in the joints. This can help prevent injury and help recovery in your personal training program. 

Virtual Training

Create a more motivated, healthier, and happier workforce. Look after your employees, get the most out of them, and get the most out of your organization! Our solutions are custom-made to each firm’s requirements and staff with continual training for consistent outcomes and responsibility.