FITT_Forge_Personal_Training_Hamilton_Ontario

(289) 778-3332

24/7 Customer Support

122 Glencarry Ave
Hamilton, ON L8K 3R6

FITT FORGE SERVICES

At FITT Forge, we offer more than personal training. These additional services can be integrated into your personal training program to better your overall health and wellness.

Personal Training

Personal training provides clients with the knowledge, experience and accountability to reach their physical and mental health goals. Hiring an experienced trainer increases your likelihood of achieving your goals. Provided through virtual programming, virtual form analysis or in person training depending on your needs!

Kick Boxing

Kickboxing is a fitness class that combines martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and elite athletes. Kickboxing is also a great way to build confidence and release pressing emotions and stresses!

Nutritional Guidance​

Food is the fuel of life and we need to eat right to perform right. As part of your program, you will get knowledge about what foods to eat and a meal plan to keep you on track. With the help of your coach you will start eating what is best for you in order to create good eating habits!

Fascial Stretch Therapy (FST)

Fascial Stretch Therapy (FST) uses a series of deep stretches to help the muscles, joints, and connective tissues. Through the Fascial Stretch Therapy movements, we work to stabilize the body and create more space in the joints. This can help prevent injury and help recovery in your personal training program. 

Virtual Training

Create a more motivated, healthier, and happier workforce. Look after your employees, get the most out of them, and get the most out of your organization! Our solutions are custom-made to each firm’s requirements and staff with continual training for consistent outcomes and responsibility.