In person group training

In person socializing and peir motivation

Free introduction and personal understanding session

Goal setting and action planning

Nutrition guidance

Consistant learning and personal growth

7 day a week real time message support

Monthly body and movement assessment

Virtual app with secure client sign in (truecoach app)

Personalized workout plan

Personalized meal plan

Personalized stretching plan

Constant updated metrics and goal tracking

Secure video/ photo data base

Weekly picture/ video lifting form analyzing and correction

Pesonalized learning of your current anatomy issues

Phone call support

1 hour one on one weekly in person/ virtual training sessions

Transferable sessions between PT, KB and FST (in person)

1 session a week

$120 + tax monthly

$200 + tax monthly

$400 + tax monthly

2 sessions a week

$240 + tax monthly

$720 + tax monthly

On a 6 month contract