FITT_Forge_Personal_Training_Hamilton_Ontario

(289) 778-3332

24/7 Customer Support

122 Glencarry Ave
Hamilton, ON L8K 3R6

FITT FORGE PERSONAL TRAINING SERVICES

Features GROUP TRAINING VIRTUAL TRAINING PERSONAL TRAINING
In person group training
In person socializing and peir motivation
Free introduction and personal understanding session
Goal setting and action planning
Nutrition guidance
Consistant learning and personal growth
7 day a week real time message support
Monthly body and movement assessment
Virtual app with secure client sign in (truecoach app)
Personalized workout plan
Personalized meal plan
Personalized stretching plan
Constant updated metrics and goal tracking
Secure video/ photo data base
Weekly picture/ video lifting form analyzing and correction
Pesonalized learning of your current anatomy issues
Phone call support
1 hour one on one weekly in person/ virtual training sessions
Transferable sessions between PT, KB and FST (in person)
1 session a week
$120 + tax monthly
$200 + tax monthly
$400 + tax monthly
2 sessions a week
$240 + tax monthly
$720 + tax monthly
On a 6 month contract