FITT_Forge_Personal_Training_Hamilton_Ontario

(289) 778-3332

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122 Glencarry Ave
Hamilton, ON L8K 3R6

"HOW TO REDUCE STRESS"
WITH dR. mEAGHAN bRADICA
Thursday April 28th @ 7:00p.m.

Presentation Overview:

Join Naturopathic Doctor, Dr. Meaghan Bradica, at FITT Forge on Thursday, April 28th at 7 PM for a FREE presentation on how to reduce stress naturally. She will discuss the connection between physical and mental health, and the importance of nutrition, physical activity, sleep, and various stress management techniques.

Presenter Bio:

Dr. Meaghan Bradica is a Naturopathic Doctor at Hudson Integrative Healthcare in Stoney Creek. She maintains a family practice with a special interest in women’s health and digestive concerns. Dr. Meaghan is passionate about helping individuals truly understand their health, address the root cause of their concerns, and find solutions that are both effective and attainable. When Dr. Meaghan is not at the clinic supporting patients, she enjoys playing soccer, running, travelling, trying new recipes, and spending time with her family and friends.