The Ability to Deal with Pressure
Monday March 29 2021
Are you tired, fatigued and feeling weak? Do you want to feel awake, full of energy and strong?! Learn how to deal with any pressure that comes your way so you can overcome any situation you choose to muscle your way into!
Session Descriptions: What you will learn!
The Strength Process
How to build mental, emotional and physical strength
The A.U.D.W.A.R.R. System
The FITT Forge Principals to Improvement
The 5 Elements of Strength
Mental Strength – You are stronger than you think you are
Cardiovascular Strength – Got Heart?
Muscular Strength – The weight of the world
Mobility – We like to move it move it
Recovery – Don’t just rest… recover!
Owner & Personal Trainer