At FITT Forge, we use fundamental fitness training for our clients. Fundamental fitness training is used to evaluate how your mind and body move, what your limitations are, what your strengths and where you need to improve. We use this vital information to determine a specific program that will work for you based on your capabilities and goals. 

Our FORGE Formula

for Success

When it comes to fitness programs, there is no one size fits all. Every body is unique. Not everyone can deliver the same effort, perform the same exercises, or follow the same meal plan. Some people don’t have the strength, mobility, or cardio capacity for certain movements or exercises. Using fundamental training, we design a customized fitness regime that accurately reflects your body, your mind and your goals. When you choose FITT Forge, every exercise you complete is meant to help you reach your goals as efficiently as possible. 

THE 5 ELEMETS of strength

MENTAL STRENGTH

Your mind directly impacts the ability of your body through the central nervous system.

We help you unleash your mind to see how strong you really are!

MUSCULAR STRENGTH

Your physical capability has a direct on the way your mind filters information.

We help you become more capable then you have ever dreamed of!

CARDIOVASCULAR STRENGTH

Your heart is the engine which gets oxygen to all necessary parts.

We help you build the most efficient engine to fuel your strongest machine!

MOBILITY

Motion is the only way to get through this amazing thing we call life.

We help you move like never before so you can create a world your way!

RECOVERY

The ability to rebuild is the key to come back stronger then ever before.

We help you to not just rest and relax but to recover!

NO 1 ELEMENT IS MORE IMPORTANT THAN THE OTHER. UNDERSTANDING THE IMPORTNACE OF EACH ELEMENT IS KEY TO PERFECTING THE RIGHT COMBINATION TO CREATE THE STRONGEST VERSION OF YOURSELF

Setting you up on the right track

Our initial consultation is designed to give you an in-depth view of where your body and mind are currently in terms of your physical and mental ability, and what needs to be done depending on where you see yourself in the future. This 60-minute fitness consultation will help to outline your goals and determine the timing needed to reach them. We also take into consideration your lifestyle habits, daily schedule, previous injuries, and any struggles you’ve had with fitness in the past.  

 

The consultation also includes a body assessment which is a vital step in your strength process. You’ll have to perform some exercises and basic movements to see how your body moves and how we can work to correct any issues with FITT Forge. If you have any tight, weak, or imbalanced muscles, we integrate exercises that are designed to help restore and strengthen these areas. 

Fitt forge facility

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Contact 

Please call for any questions you may have and to book a complimentary consultation

905-923-4676

OR

Send us an email to request more information on how we can help you achieve your fitness goals