FITT_Forge_Personal_Training_Hamilton_Ontario

(289) 778-3332

24/7 Customer Support

122 Glencarry Ave

Hamilton, ON L8K 3R6

YOUTH ATHLETIC TRAINING

A PERFORMANCE WORKOUT WILL FOCUS ON...

EXPLOSIVE POWER - Explosive Lifts , Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH - Functional Approach, Thorough Instruction, Focusing on Upper Body , Lower Body & Core

CONDITIONING - Game Ready Preparation for all Athletes

FLEXIBILITY - Myofascial Release (Foam Rolling) or Specific Forms of Stretching

INJURY REDUCTION -  Balance & Stabilization

NUTRITION EDUCATION - Lessons, Tips and Advice

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6TH GRADE TO 12TH GRADE "FALL ATHLETE GROUP TRAINING"

The workout: This is our signature youth group training workout that has a max of 8 athletes and includes indoor speed/agility development along with strength, conditioning, power and more, as described above.  These workouts will be 55-60 min in length

Dates: (9 weeks of training)  Sept 12th- Nov 11th.
All Sessions are M - T- Thur

Time/Workout options:
6-7pm- Coed

Cost: 
2 payments of $165

6TH GRADE - COLLEGE ATHLETE"PERSONAL TRAINING"

The workout: This is our signature personal training format and will be provided through small group personal training which lasts 55min. These workouts focus on personal needs, strength and conditioning. This is a custom personal training program and coaching.

Time: Flexible: You book all your workouts on our scheduling App for what works for your personal schedule. Start the program at any time.

Option 1:

2 Month Off-Season Program $245/month x 2 months - includes 3 Personal Training sessions and 1 conditioning

Option 2:

3 Month Off-Season Program $225/month x 3 months - includes 3 Personal Training sessions and 1 conditioning

Option 3:

In season Program $199/month x month to month - includes 2 Personal Training sessions / wK